nutrientverse

Food sources of Iron

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Spices, thyme, dried

Spices & Herbs

Serving

1 g

Iron

1.24 mg

Calories

2.76 kcal

Spices, basil, dried

Spices & Herbs

Serving

0.7 g

Iron

0.63 mg

Calories

1.63 kcal

Spearmint, dried

Spices & Herbs

Serving

0.5 g

Iron

0.44 mg

Calories

1.43 kcal

Spices, marjoram, dried

Spices & Herbs

Serving

0.6 g

Iron

0.5 mg

Calories

1.63 kcal

Whale, beluga, meat, dried (Alaska Native)

American Indian/Alaska Native Foods

Serving

45 g

Iron

32.56 mg

Calories

147.15 kcal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Vegetables

Serving

5 g

Iron

3.32 mg

Calories

12.95 kcal

Spices, cumin seed

Spices & Herbs

Serving

2.1 g

Iron

1.39 mg

Calories

7.88 kcal

Spices, turmeric, ground

Spices & Herbs

Serving

3 g

Iron

1.65 mg

Calories

9.36 kcal

Parsley, freeze-dried

Vegetables

Serving

0.4 g

Iron

0.22 mg

Calories

1.08 kcal

Seal, bearded (Oogruk), meat, dried (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Iron

49.6 mg

Calories

351 kcal

Spices, dill weed, dried

Spices & Herbs

Serving

1 g

Iron

0.49 mg

Calories

2.53 kcal

Spices, celery seed

Spices & Herbs

Serving

2 g

Iron

0.9 mg

Calories

7.84 kcal

Beef, variety meats and by-products, spleen, raw

Meat

Serving

28.35 g

Iron

12.63 mg

Calories

29.77 kcal

Walrus, meat, dried (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Iron

43 mg

Calories

251 kcal

Spices, bay leaf

Spices & Herbs

Serving

0.6 g

Iron

0.26 mg

Calories

1.88 kcal

Spices, coriander leaf, dried

Spices & Herbs

Serving

0.6 g

Iron

0.25 mg

Calories

1.67 kcal

Lamb, variety meats and by-products, spleen, raw

Meat

Serving

28.35 g

Iron

11.88 mg

Calories

28.63 kcal

Beef, variety meats and by-products, spleen, cooked, braised

Meat

Serving

85 g

Iron

33.46 mg

Calories

123.25 kcal

Lamb, variety meats and by-products, spleen, cooked, braised

Meat

Serving

85 g

Iron

32.87 mg

Calories

132.6 kcal

Spices, savory, ground

Spices & Herbs

Serving

1.4 g

Iron

0.53 mg

Calories

3.81 kcal