nutrientverse
Recipes
Food Sources
Lamb, variety meats and by-products, spleen, cooked, braised
3 ounce
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85 g
Calories
132.6 kcal
Fats
4.05 g
Protein
22.49 g
Vitamin B1
0.04 mg
Vitamin B2
0.27 mg
Vitamin B3
4.99 mg
Vitamin B6
0.07 mg
Vitamin B9
3.4 μg
Vitamin B12
4.5 μg
Vitamin C
22.1 mg
Calcium
11.05 mg
Iron
32.87 mg
Magnesium
17.85 mg
Selenium
42.33 μg