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Beef, variety meats and by-products, spleen, cooked, braised

85 g

Calories

123.25 kcal

Fats

3.57 g

Protein

21.34 g

Vitamin B1

0.04 mg

Vitamin B2

0.26 mg

Vitamin B3

4.73 mg

Vitamin B5

0.74 mg

Vitamin B6

0.03 mg

Vitamin B9

3.4 μg

Vitamin B12

4.27 μg

Vitamin C

42.76 mg

Calcium

10.2 mg

Iron

33.46 mg

Magnesium

16.15 mg

Selenium

77.69 μg