nutrientverse

Food sources of Magnesium

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Rice bran, crude

Grains

Serving

118 g

Magnesium

921.58 mg

Calories

372.88 kcal

Seaweed, agar, dried

Vegetables

Serving

100 g

Magnesium

770 mg

Calories

306 kcal

Seeds, cottonseed meal, partially defatted (glandless)

Nuts & Seeds

Serving

28.35 g

Magnesium

215.46 mg

Calories

104.04 kcal

Seeds, cottonseed flour, partially defatted (glandless)

Nuts & Seeds

Serving

94 g

Magnesium

677.74 mg

Calories

337.46 kcal

Seeds, cottonseed flour, low fat (glandless)

Nuts & Seeds

Serving

28.35 g

Magnesium

202.99 mg

Calories

94.12 kcal

Spices, basil, dried

Spices & Herbs

Serving

0.7 g

Magnesium

4.98 mg

Calories

1.63 kcal

Seeds, hemp seed, hulled

Nuts & Seeds

Serving

30 g

Magnesium

210 mg

Calories

165.9 kcal

Spices, coriander leaf, dried

Spices & Herbs

Serving

0.6 g

Magnesium

4.16 mg

Calories

1.67 kcal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Vegetables

Serving

5 g

Magnesium

34.6 mg

Calories

12.95 kcal

Chives, freeze-dried

Vegetables

Serving

0.2 g

Magnesium

1.28 mg

Calories

0.62 kcal

Wheat bran, crude

Grains

Serving

58 g

Magnesium

354.38 mg

Calories

125.28 kcal

Spearmint, dried

Spices & Herbs

Serving

0.5 g

Magnesium

3.01 mg

Calories

1.43 kcal

Seeds, pumpkin and squash seed kernels, dried

Nuts & Seeds

Serving

129 g

Magnesium

763.68 mg

Calories

721.11 kcal

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nuts & Seeds

Serving

118 g

Magnesium

649 mg

Calories

677.32 kcal

Pumpkin seeds, unsalted

Nuts & Seeds

Serving

50 g

Magnesium

275 mg

Calories

287 kcal

Pumpkin seeds, NFS

Nuts & Seeds

Serving

50 g

Magnesium

275 mg

Calories

287 kcal

Seeds, pumpkin and squash seed kernels, roasted, without salt

Nuts & Seeds

Serving

118 g

Magnesium

649 mg

Calories

677.32 kcal

Pumpkin seeds, salted

Nuts & Seeds

Serving

46 g

Magnesium

249.78 mg

Calories

260.82 kcal

Seeds, watermelon seed kernels, dried

Nuts & Seeds

Serving

108 g

Magnesium

556.2 mg

Calories

601.56 kcal

Beverages, nutritional shake mix, high protein, powder

Beverages

Serving

10 g

Magnesium

50 mg

Calories

39.2 kcal