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Seeds, pumpkin and squash seed kernels, roasted, with salt added

118 g

Calories

677.32 kcal

Carbs

17.36 g

Fats

57.88 g

Fiber

7.67 g

Protein

35.21 g

Vitamin B1

0.08 mg

Vitamin B2

0.18 mg

Vitamin B3

5.23 mg

Vitamin B5

0.67 mg

Vitamin B6

0.12 mg

Vitamin B9

67.26 μg

Vitamin C

2.12 mg

Vitamin E

0.66 mg

Vitamin K

5.31 μg

Calcium

61.36 mg

Iron

9.52 mg

Magnesium

649 mg

Selenium

11.09 μg