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Seeds, pumpkin and squash seed kernels, dried

129 g

Calories

721.11 kcal

Carbs

13.82 g

Fats

63.27 g

Fiber

7.74 g

Protein

39 g

Vitamin A

1.29 μg

Vitamin B1

0.35 mg

Vitamin B2

0.2 mg

Vitamin B3

6.43 mg

Vitamin B5

0.97 mg

Vitamin B6

0.18 mg

Vitamin B9

74.82 μg

Vitamin C

2.45 mg

Vitamin E

2.81 mg

Vitamin K

9.42 μg

Calcium

59.34 mg

Iron

11.38 mg

Magnesium

763.68 mg

Selenium

12.13 μg