nutrientverse
Recipes
Food Sources
Food sources of Vitamin B5
1 / 216
1 / 216
Mushrooms, shiitake, dried
Vegetables
Serving
1 mushroom
Edit
3.6 g
Vitamin B5
0.79 mg
Calories
10.66 kcal
Pepeao, dried
Vegetables
Serving
1 cup
Edit
24 g
Vitamin B5
5.15 mg
Calories
71.52 kcal
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
Serving
1 scoop
Edit
26 g
Vitamin B5
4 mg
Calories
116.48 kcal
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
Serving
1 scoop
Edit
26 g
Vitamin B5
4 mg
Calories
112.58 kcal
Beverages, nutritional shake mix, high protein, powder
Beverages
Serving
1 tablespoon
Edit
10 g
Vitamin B5
1.25 mg
Calories
39.2 kcal
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Meat
Serving
4 ounce
Edit
113 g
Vitamin B5
11.64 mg
Calories
150.29 kcal
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Meat
Serving
3 ounce
Edit
85 g
Vitamin B5
8.33 mg
Calories
127.5 kcal
Egg, yolk, dried
Dairy & Eggs
Serving
1 cup, sifted
Edit
67 g
Vitamin B5
6.07 mg
Calories
448.23 kcal
Chicken, liver, all classes, cooked, pan-fried
Meat
Serving
3 ounce
Edit
85 g
Vitamin B5
7.07 mg
Calories
146.2 kcal
Protein supplement, milk based, Muscle Milk Light, powder
Dairy & Eggs
Serving
2 scoop
Edit
50 g
Vitamin B5
4 mg
Calories
198 kcal
Rice bran, crude
Grains
Serving
1 cup
Edit
118 g
Vitamin B5
8.72 mg
Calories
372.88 kcal
Beef, variety meats and by-products, liver, raw
Meat
Serving
4 ounce
Edit
113 g
Vitamin B5
8.11 mg
Calories
152.55 kcal
Beef, variety meats and by-products, liver, cooked, braised
Meat
Serving
3 ounce
Edit
85 g
Vitamin B5
6.04 mg
Calories
162.35 kcal
Veal, variety meats and by-products, liver, cooked, pan-fried
Meat
Serving
3 ounce
Edit
85 g
Vitamin B5
6.01 mg
Calories
164.05 kcal
Seeds, sunflower seed kernels, toasted, with salt added
Nuts & Seeds
Serving
1 cup
Edit
134 g
Vitamin B5
9.46 mg
Calories
829.46 kcal
Seeds, sunflower seed kernels, toasted, without salt
Nuts & Seeds
Serving
1 cup
Edit
134 g
Vitamin B5
9.46 mg
Calories
829.46 kcal
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nuts & Seeds
Serving
1 cup
Edit
128 g
Vitamin B5
9.01 mg
Calories
698.88 kcal
Seeds, sunflower seed kernels, dry roasted, with salt added
Nuts & Seeds
Serving
1 cup
Edit
128 g
Vitamin B5
9.01 mg
Calories
744.96 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
Nuts & Seeds
Serving
1 cup
Edit
128 g
Vitamin B5
9.01 mg
Calories
744.96 kcal
Beef, variety meats and by-products, liver, cooked, pan-fried
Meat
Serving
3 ounce
Edit
85 g
Vitamin B5
5.9 mg
Calories
148.75 kcal