nutrientverse
Recipes
Food Sources
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
1 cup
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128 g
Calories
698.88 kcal
Carbs
19.6 g
Fats
63.74 g
Fiber
11.52 g
Protein
24.74 g
Vitamin B1
0.14 mg
Vitamin B2
0.31 mg
Vitamin B3
9.01 mg
Vitamin B5
9.01 mg
Vitamin B6
1.03 mg
Vitamin B9
303.36 μg
Vitamin C
1.79 mg
Vitamin E
33.41 mg
Vitamin K
3.46 μg
Calcium
89.6 mg
Iron
4.86 mg
Magnesium
165.12 mg
Selenium
101.5 μg