nutrientverse
Recipes
Food Sources
Seeds, sunflower seed kernels, toasted, with salt added
1 cup
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134 g
Calories
829.46 kcal
Carbs
27.59 g
Fats
76.11 g
Fiber
15.41 g
Protein
23.06 g
Vitamin B1
0.44 mg
Vitamin B2
0.38 mg
Vitamin B3
5.63 mg
Vitamin B5
9.46 mg
Vitamin B6
1.08 mg
Vitamin B9
318.92 μg
Vitamin C
1.88 mg
Calcium
76.38 mg
Iron
9.13 mg
Magnesium
172.86 mg
Selenium
83.35 μg