nutrientverse

Food sources of Vitamin B2

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Yeast extract spread

Vegetables

Serving

6 g

Vitamin B2

1.05 mg

Calories

11.1 kcal

Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Beverages

Serving

2.5 g

Vitamin B2

0.17 mg

Calories

5.42 kcal

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Beverages

Serving

2 g

Vitamin B2

0.14 mg

Calories

4.54 kcal

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Meat

Serving

85 g

Vitamin B2

4.48 mg

Calories

142.8 kcal

Lamb, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B2

3.9 mg

Calories

202.3 kcal

Lamb, New Zealand, imported, liver, raw

Meat

Serving

113 g

Vitamin B2

4.76 mg

Calories

153.68 kcal

Moose, liver, braised (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Vitamin B2

4.1 mg

Calories

155 kcal

Lamb, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin B2

3.43 mg

Calories

187 kcal

Egg, white, dried, stabilized, glucose reduced

Dairy & Eggs

Serving

107 g

Vitamin B2

3.97 mg

Calories

381.99 kcal

Seaweed, spirulina, dried

Vegetables

Serving

112 g

Vitamin B2

4.11 mg

Calories

324.8 kcal

Lamb, variety meats and by-products, liver, raw

Meat

Serving

28.35 g

Vitamin B2

1.03 mg

Calories

39.41 kcal

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

Beverages

Serving

36.3 g

Vitamin B2

1.3 mg

Calories

55.54 kcal

Beef, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B2

2.91 mg

Calories

148.75 kcal

Beef, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin B2

2.91 mg

Calories

162.35 kcal

Organ Meat

Serving

85 g

Vitamin B2

2.89 mg

Calories

147.9 kcal

Peppers, pasilla, dried

Vegetables

Serving

7 g

Vitamin B2

0.22 mg

Calories

24.15 kcal

Veal, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B2

2.6 mg

Calories

164.05 kcal

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Meat

Serving

85 g

Vitamin B2

2.58 mg

Calories

127.5 kcal

Pork, fresh, variety meats and by-products, liver, raw

Meat

Serving

28.35 g

Vitamin B2

0.85 mg

Calories

37.99 kcal

Beef, variety meats and by-products, kidneys, cooked, simmered

Meat

Serving

85 g

Vitamin B2

2.52 mg

Calories

134.3 kcal