nutrientverse

Food sources of Vitamin B9

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Yeast extract spread

Vegetables

Serving

6 g

Vitamin B9

227.16 μg

Calories

11.1 kcal

Goose, liver, raw

Meat

Serving

94 g

Vitamin B9

693.72 μg

Calories

125.02 kcal

Duck, domesticated, liver, raw

Meat

Serving

44 g

Vitamin B9

324.72 μg

Calories

59.84 kcal

Turkey, all classes, liver, cooked, simmered

Meat

Serving

85 g

Vitamin B9

587.35 μg

Calories

160.65 kcal

Turkey, all classes, liver, raw

Meat

Serving

113 g

Vitamin B9

765.01 μg

Calories

144.64 kcal

Yardlong beans, mature seeds, raw

Legumes

Serving

167 g

Vitamin B9

1098.86 μg

Calories

579.49 kcal

Mothbeans, mature seeds, raw

Legumes

Serving

196 g

Vitamin B9

1272.04 μg

Calories

672.28 kcal

Cowpeas, catjang, mature seeds, raw

Legumes

Serving

167 g

Vitamin B9

1067.13 μg

Calories

572.81 kcal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Legumes

Serving

167 g

Vitamin B9

1057.11 μg

Calories

561.12 kcal

Mung beans, mature seeds, raw

Legumes

Serving

207 g

Vitamin B9

1293.75 μg

Calories

718.29 kcal

Beans, adzuki, mature seeds, raw

Legumes

Serving

197 g

Vitamin B9

1225.34 μg

Calories

648.13 kcal

Beans, cranberry (roman), mature seeds, raw

Legumes

Serving

195 g

Vitamin B9

1177.8 μg

Calories

653.25 kcal

Chicken, liver, all classes, raw

Meat

Serving

113 g

Vitamin B9

664.44 μg

Calories

134.47 kcal

Seaweed, agar, dried

Vegetables

Serving

100 g

Vitamin B9

580 μg

Calories

306 kcal

Chicken, liver, all classes, cooked, simmered

Meat

Serving

85 g

Vitamin B9

491.3 μg

Calories

141.95 kcal

Organ Meat

Serving

22 g

Vitamin B9

126.5 μg

Calories

41.58 kcal

Beverages, nutritional shake mix, high protein, powder

Beverages

Serving

10 g

Vitamin B9

57.1 μg

Calories

39.2 kcal

Chicken, liver, all classes, cooked, pan-fried

Meat

Serving

85 g

Vitamin B9

476 μg

Calories

146.2 kcal

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Legumes

Serving

200 g

Vitamin B9

1114 μg

Calories

756 kcal

Spearmint, dried

Spices & Herbs

Serving

0.5 g

Vitamin B9

2.65 μg

Calories

1.43 kcal

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