nutrientverse
Recipes
Food Sources
Beans, cranberry (roman), mature seeds, raw
1 cup
Edit
195 g
Calories
653.25 kcal
Carbs
117.1 g
Fats
2.4 g
Fiber
48.16 g
Protein
44.91 g
Vitamin B1
1.46 mg
Vitamin B2
0.42 mg
Vitamin B3
2.84 mg
Vitamin B5
1.46 mg
Vitamin B6
0.6 mg
Vitamin B9
1177.8 μg
Calcium
247.65 mg
Iron
9.75 mg
Magnesium
304.2 mg
Selenium
24.77 μg