nutrientverse

Food sources of Vitamin B12

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Mollusks, clam, mixed species, cooked, moist heat

Seafood

Serving

85 g

Vitamin B12

84.06 μg

Calories

125.8 kcal

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Meat

Serving

85 g

Vitamin B12

81.6 μg

Calories

127.5 kcal

Lamb, variety meats and by-products, liver, raw

Meat

Serving

28.35 g

Vitamin B12

25.53 μg

Calories

39.41 kcal

Lamb, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B12

72.84 μg

Calories

202.3 kcal

Veal, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin B12

71.91 μg

Calories

163.2 kcal

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Meat

Serving

113 g

Vitamin B12

95.48 μg

Calories

150.29 kcal

Beef, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B12

70.66 μg

Calories

148.75 kcal

Organ Meat

Serving

85 g

Vitamin B12

70.1 μg

Calories

147.9 kcal

Lamb, variety meats and by-products, kidneys, cooked, braised

Meat

Serving

85 g

Vitamin B12

67.07 μg

Calories

116.45 kcal

Lamb, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin B12

65.03 μg

Calories

187 kcal

Veal, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin B12

61.63 μg

Calories

164.05 kcal

Moose, liver, braised (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Vitamin B12

71 μg

Calories

155 kcal

Beef, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin B12

59.99 μg

Calories

162.35 kcal

Veal, variety meats and by-products, liver, raw

Meat

Serving

113 g

Vitamin B12

67.63 μg

Calories

158.2 kcal

Beef, variety meats and by-products, liver, raw

Meat

Serving

113 g

Vitamin B12

67.01 μg

Calories

152.55 kcal

Lamb, New Zealand, imported, liver, raw

Meat

Serving

113 g

Vitamin B12

66.67 μg

Calories

153.68 kcal

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Meat

Serving

85 g

Vitamin B12

48.88 μg

Calories

142.8 kcal

Fish, whitefish, eggs (Alaska Native)

American Indian/Alaska Native Foods

Serving

100 g

Vitamin B12

56.4 μg

Calories

104 kcal

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Meat

Serving

85 g

Vitamin B12

47.23 μg

Calories

95.2 kcal

Goose, liver, raw

Meat

Serving

94 g

Vitamin B12

50.76 μg

Calories

125.02 kcal