Buckwheat Banana Crêpes

Servings4

Ingredients

2 large strawberries
1 tbsp hemp seeds
2 tbsp greek yogurt (nonfat)
1 ripe banana
0.5 cup buckwheat flour
1 cup whole milk

Instructions

Blend together buckwheat flour, banana and milk.
Heat a non stick pan and drizzle coconut oil.
Pour 3 ladles of the batter till the pan is covered in a thin layer.
Let it cook on low-medium heat. Flip it to cook the other side as well. Set it aside to cool down.
Spread greek yogurt on one side and layer half of the crêpe with sliced strawberries.
Top with hemp seeds and fold over the crêpe.

Nutrition Facts

per serving

Calories

200.24 kcal

Protein

10.65 g

Total Fat

7.6 g

Fiber

3.11 g

Vitamin A

20.57 μg

Vitamin B1

0.26 mg

Vitamin B2

0.24 mg

Vitamin B3

2.3 mg

Vitamin B5

0.11 mg

Vitamin B6

0.28 mg

Vitamin B9

33.91 μg

Vitamin B12

0.54 μg

Vitamin C

24.75 mg

Vitamin D

0.67 μg

Vitamin E

0.27 mg

Vitamin K

2.05 μg

Calcium

129.38 mg

Iron

1.57 mg

Magnesium

131.07 mg

Nutrition facts provided are based on the ingredients and cooking methods described in the recipe. These values are estimates and are meant for informational purposes only. The actual nutritional content of your prepared recipe may vary depending on the brand, measurements, cooking methods, portion sizes, and specific ingredients used.