nutrientverse

Food sources of Vitamin D

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Fish oil, cod liver

Fats & Oils

Serving

4.5 g

Vitamin D

11.25 μg

Calories

40.59 kcal

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Vegetables

Serving

87 g

Vitamin D

27.75 μg

Calories

19.14 kcal

Mushrooms, portabella, exposed to ultraviolet light, raw

Vegetables

Serving

86 g

Vitamin D

24.42 μg

Calories

18.92 kcal

Mushrooms, maitake, raw

Vegetables

Serving

70 g

Vitamin D

19.67 μg

Calories

21.7 kcal

Fish, halibut, Greenland, raw

Seafood

Serving

85 g

Vitamin D

23.29 μg

Calories

158.1 kcal

Mushroom, white, exposed to ultraviolet light, raw

Vegetables

Serving

70 g

Vitamin D

18.34 μg

Calories

15.4 kcal

Seafood

Serving

17 g

Vitamin D

4.42 μg

Calories

36.21 kcal

Fish, mackerel, salted

Seafood

Serving

80 g

Vitamin D

20.16 μg

Calories

244 kcal

Fish, carp, raw

Seafood

Serving

85 g

Vitamin D

21 μg

Calories

107.95 kcal

Seafood

Serving

135 g

Vitamin D

33.08 μg

Calories

368.55 kcal

Fish, eel, mixed species, raw

Seafood

Serving

85 g

Vitamin D

19.8 μg

Calories

156.4 kcal

Salmon, sockeye, canned, drained solids, without skin and bones

Seafood

Serving

85 g

Vitamin D

18.27 μg

Calories

134.3 kcal

Fish, salmon, sockeye, canned, drained solids

Seafood

Serving

85 g

Vitamin D

17.85 μg

Calories

141.95 kcal

Fish, trout, grilled

Seafood

Serving

17 g

Vitamin D

3.43 μg

Calories

33.83 kcal

Fish, trout, steamed

Seafood

Serving

90 g

Vitamin D

18.09 μg

Calories

160.2 kcal

Fish, trout, baked or broiled

Seafood

Serving

270 g

Vitamin D

53.46 μg

Calories

583.2 kcal

Salmon, sockeye, canned, total can contents

Seafood

Serving

85 g

Vitamin D

16.15 μg

Calories

130.05 kcal

Fish, trout, rainbow, farmed, cooked, dry heat

Seafood

Serving

71 g

Vitamin D

13.49 μg

Calories

119.28 kcal

Margarine,spread, 35-39% fat, tub

Fats & Oils

Serving

232 g

Vitamin D

40.6 μg

Calories

809.68 kcal

Fish, salmon, chinook, smoked

Seafood

Serving

28.35 g

Vitamin D

4.85 μg

Calories

33.17 kcal