nutrientverse

Food sources of Vitamin A

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Fish oil, cod liver

Fats & Oils

Serving

4.5 g

Vitamin A

1350 μg

Calories

40.59 kcal

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Meat

Serving

113 g

Vitamin A

32000.47 μg

Calories

150.29 kcal

Veal, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin A

17973.25 μg

Calories

163.2 kcal

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Meat

Serving

85 g

Vitamin A

17861.9 μg

Calories

127.5 kcal

Veal, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin A

17062.9 μg

Calories

164.05 kcal

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Meat

Serving

85 g

Vitamin A

16891.2 μg

Calories

142.8 kcal

Lamb, New Zealand, imported, liver, raw

Meat

Serving

113 g

Vitamin A

17440.42 μg

Calories

153.68 kcal

Duck, domesticated, liver, raw

Meat

Serving

44 g

Vitamin A

5272.96 μg

Calories

59.84 kcal

Veal, variety meats and by-products, liver, raw

Meat

Serving

113 g

Vitamin A

13228.91 μg

Calories

158.2 kcal

Turkey, all classes, liver, cooked, simmered

Meat

Serving

85 g

Vitamin A

9138.35 μg

Calories

160.65 kcal

Beef, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin A

8025.7 μg

Calories

162.35 kcal

Goose, liver, raw

Meat

Serving

94 g

Vitamin A

8750.46 μg

Calories

125.02 kcal

Turkey, all classes, liver, raw

Meat

Serving

113 g

Vitamin A

9105.54 μg

Calories

144.64 kcal

Lamb, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin A

6614.7 μg

Calories

202.3 kcal

Beef, variety meats and by-products, liver, cooked, pan-fried

Meat

Serving

85 g

Vitamin A

6582.4 μg

Calories

148.75 kcal

Organ Meat

Serving

85 g

Vitamin A

6530.55 μg

Calories

147.9 kcal

Lamb, variety meats and by-products, liver, cooked, braised

Meat

Serving

85 g

Vitamin A

6367.35 μg

Calories

187 kcal

Lamb, variety meats and by-products, liver, raw

Meat

Serving

28.35 g

Vitamin A

2095.35 μg

Calories

39.41 kcal

Pork, fresh, variety meats and by-products, liver, raw

Meat

Serving

28.35 g

Vitamin A

1843.32 μg

Calories

37.99 kcal

Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Beverages

Serving

2.5 g

Vitamin A

150.15 μg

Calories

5.42 kcal