nutrientverse
Recipes
Food Sources
Flour, buckwheat
100 g
Carbs
75.02 g
Fats
2.48 g
Fiber
10.35 g
Protein
8.88 g
Vitamin B1
0.24 mg
Vitamin B2
0.16 mg
Vitamin B3
3.84 mg
Vitamin B6
0.17 mg
Vitamin B7
15.09 μg
Calcium
30.55 mg
Iron
3.84 mg
Magnesium
167.4 mg
Selenium
15.7 μg