Nutrition Insights Recipes

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Flour, amaranth

100 g

Protein

13.21 g

Carbohydrates

68.78 g

Fiber

7.21 g

Fats

6.24 g

Vitamins

Vitamin B1

0.06 mg

Vitamin B2

0.17 mg

Vitamin B3

0.75 mg

Vitamin B6

0.39 mg

Vitamin B7

25.36 μg

Minerals

Calcium

135.2 mg

Iron

7.56 mg

Magnesium

232.7 mg

Manganese

2.31 mg

Molybdenum

35.09 μg

Phosphorus

424.9 mg

Potassium

395.8 mg

Selenium

21.1 μg

Zinc

3 mg