nutrientverse

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2024 Nutrient Verse. All rights reserved.

Oats, whole grain, steel cut

100 g

Carbs

69.75 g

Fats

5.8 g

Protein

12.51 g

Vitamin B1

0.33 mg

Vitamin B3

0.93 mg

Vitamin B6

0.12 mg

Vitamin B7

22 μg

Vitamin B9

29.99 μg

Calcium

51.34 mg

Iron

3.8 mg

Magnesium

128.6 mg

Selenium

29.04 μg