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Chard, cooked

150 g

Calories

66 kcal

Carbs

5.85 g

Fats

4.42 g

Fiber

2.55 g

Protein

2.82 g

Vitamin A

472.5 μg

Vitamin B1

0.06 mg

Vitamin B2

0.13 mg

Vitamin B3

0.59 mg

Vitamin B6

0.17 mg

Vitamin B9

16.5 μg

Vitamin C

32.85 mg

Vitamin E

3.5 mg

Vitamin K

1299.6 μg

Calcium

81 mg

Iron

2.82 mg

Magnesium

126 mg

Selenium

1.35 μg