Chard, raw
48 g
Calories
9.12 kcal
Carbs
1.8 g
Fats
0.1 g
Fiber
0.77 g
Protein
0.86 g
Vitamin A
146.88 μg
Vitamin B1
0.02 mg
Vitamin B2
0.04 mg
Vitamin B3
0.19 mg
Vitamin B6
0.05 mg
Vitamin B9
6.72 μg
Vitamin C
14.4 mg
Vitamin E
0.91 mg
Vitamin K
398.4 μg
Calcium
24.48 mg
Iron
0.86 mg
Magnesium
38.88 mg
Selenium
0.43 μg