nutrientverse
Recipes
Food Sources
Brazil nuts
1 cup
Edit
133 g
Calories
876.47 kcal
Carbs
15.61 g
Fats
89.24 g
Fiber
9.97 g
Protein
19.05 g
Vitamin B1
0.82 mg
Vitamin B2
0.05 mg
Vitamin B3
0.39 mg
Vitamin B6
0.13 mg
Vitamin B9
29.26 μg
Vitamin C
0.93 mg
Vitamin E
7.51 mg
Calcium
212.8 mg
Iron
3.23 mg
Magnesium
500.08 mg
Selenium
2549.61 μg