nutrientverse

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2024 Nutrient Verse. All rights reserved.

Flour, oat, whole grain

100 g

Carbs

69.92 g

Fats

6.31 g

Fiber

10.5 g

Protein

13.17 g

Vitamin B1

0.39 mg

Vitamin B2

0.16 mg

Vitamin B3

1.95 mg

Vitamin B6

0.15 mg

Vitamin B7

20.15 μg

Vitamin B9

34.69 μg

Calcium

42.81 mg

Iron

4 mg

Magnesium

125.3 mg

Selenium

38.2 μg