nutrientverse
Recipes
Food Sources
Meat extender
1 cup
Edit
88 g
Calories
273.68 kcal
Carbs
30.54 g
Fats
2.61 g
Fiber
15.4 g
Protein
36.7 g
Vitamin A
1.76 μg
Vitamin B1
0.62 mg
Vitamin B2
0.78 mg
Vitamin B3
19.38 mg
Vitamin B5
1.31 mg
Vitamin B6
1.18 mg
Vitamin B9
174.24 μg
Vitamin B12
5.28 μg
Calcium
179.52 mg
Iron
10.55 mg
Magnesium
190.08 mg
Selenium
6.51 μg