nutrientverse
Recipes
Food Sources
Seeds, sunflower seed flour, partially defatted
1 cup
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64 g
Calories
208.64 kcal
Carbs
22.93 g
Fats
1.03 g
Fiber
3.33 g
Protein
30.76 g
Vitamin A
1.28 μg
Vitamin B1
2.04 mg
Vitamin B2
0.17 mg
Vitamin B3
4.68 mg
Vitamin B5
4.22 mg
Vitamin B6
0.48 mg
Vitamin B9
142.08 μg
Vitamin C
0.83 mg
Calcium
72.96 mg
Iron
4.24 mg
Magnesium
221.44 mg
Selenium
37.25 μg