nutrientverse
Recipes
Food Sources
Chard, swiss, raw
1 cup
Edit
36 g
Calories
6.84 kcal
Carbs
1.35 g
Fats
0.07 g
Fiber
0.58 g
Protein
0.65 g
Vitamin A
110.16 μg
Vitamin B1
0.01 mg
Vitamin B2
0.03 mg
Vitamin B3
0.14 mg
Vitamin B5
0.06 mg
Vitamin B6
0.04 mg
Vitamin B9
5.04 μg
Vitamin C
10.8 mg
Vitamin E
0.68 mg
Vitamin K
298.8 μg
Calcium
18.36 mg
Iron
0.65 mg
Magnesium
29.16 mg
Selenium
0.32 μg