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Seeds, flaxseed

10.3 g

Calories

55 kcal

Carbs

2.97 g

Fats

4.34 g

Fiber

2.81 g

Protein

1.88 g

Vitamin B1

0.17 mg

Vitamin B2

0.02 mg

Vitamin B3

0.32 mg

Vitamin B5

0.1 mg

Vitamin B6

0.05 mg

Vitamin B9

8.96 μg

Vitamin C

0.06 mg

Vitamin E

0.03 mg

Vitamin K

0.44 μg

Calcium

26.27 mg

Iron

0.59 mg

Magnesium

40.38 mg

Selenium

2.62 μg