nutrientverse
Recipes
Food Sources
Seeds, sisymbrium sp. seeds, whole, dried
1 cup
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74 g
Calories
235.32 kcal
Carbs
43.11 g
Fats
3.4 g
Protein
8.98 g
Vitamin A
2.22 μg
Vitamin B1
0.14 mg
Vitamin B2
0.31 mg
Vitamin B3
12.45 mg
Vitamin B5
0.74 mg
Vitamin B6
0.58 mg
Vitamin B9
70.3 μg
Vitamin C
22.72 mg
Calcium
1208.42 mg
Iron
0.08 mg
Magnesium
232.36 mg