nutrientverse
Recipes
Food Sources
Pork, fresh, variety meats and by-products, kidneys, raw
4 ounce
Edit
113 g
Calories
113 kcal
Fats
3.67 g
Protein
18.6 g
Vitamin A
66.67 μg
Vitamin B1
0.38 mg
Vitamin B2
1.92 mg
Vitamin B3
9.27 mg
Vitamin B5
3.54 mg
Vitamin B6
0.5 mg
Vitamin B9
47.46 μg
Vitamin B12
9.59 μg
Vitamin C
15.03 mg
Calcium
10.17 mg
Iron
5.53 mg
Magnesium
19.21 mg
Selenium
214.7 μg