nutrientverse

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2024 Nutrient Verse. All rights reserved.

Smelt, dried (Alaska Native)

100 g

Calories

386 kcal

Fats

17.9 g

Protein

56.19 g

Vitamin A

139 μg

Vitamin B1

0.07 mg

Vitamin B2

0.26 mg

Vitamin B3

5.97 mg

Vitamin B5

2.29 mg

Vitamin B6

0.18 mg

Vitamin B12

19.1 μg

Vitamin E

4.51 mg

Vitamin K

1.6 μg

Calcium

1600 mg

Iron

5.4 mg

Magnesium

89 mg

Selenium

194 μg