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Fish, trout, steamed

90 g

Calories

160.2 kcal

Protein

22.67 g

Total Fat

7.03 g

Vitamin A

81 μg

Vitamin B1

0.12 mg

Vitamin B2

0.1 mg

Vitamin B3

6.33 mg

Vitamin B6

0.35 mg

Vitamin B9

11.7 μg

Vitamin B12

4.4 μg

Vitamin C

2.61 mg

Vitamin D

18.09 μg

Vitamin E

2.66 mg

Vitamin K

0.09 μg

Calcium

28.8 mg

Iron

0.35 mg

Magnesium

28.8 mg