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Liver, beef

85 g

Calories

147.9 kcal

Protein

22.36 g

Total Fat

3.94 g

Vitamin A

6530.55 μg

Vitamin B1

0.15 mg

Vitamin B2

2.89 mg

Vitamin B3

14.74 mg

Vitamin B6

0.87 mg

Vitamin B9

219.3 μg

Vitamin B12

70.1 μg

Vitamin C

0.59 mg

Vitamin D

1.02 μg

Vitamin E

0.39 mg

Vitamin K

3.31 μg

Calcium

5.1 mg

Iron

5.2 mg

Magnesium

18.7 mg