nutrientverse
Recipes
Browse Foods
Beef, New Zealand, imported, variety meats and by-products, liver, raw
4 ounce
Edit
113 g
Calories
150.29 kcal
Protein
23.16 g
Total Fat
4.58 g
Vitamin A
32000.47 μg
Vitamin B1
0.42 mg
Vitamin B2
2.65 mg
Vitamin B3
17.4 mg
Vitamin B5
11.64 mg
Vitamin B6
0.48 mg
Vitamin B12
95.48 μg
Vitamin E
2.08 mg
Calcium
4.52 mg
Iron
9.54 mg
Magnesium
21.47 mg