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Yardlong beans, mature seeds, raw

167 g

Calories

579.49 kcal

Protein

40.63 g

Total Fat

2.19 g

Fiber

18.37 g

Vitamin A

5.01 μg

Vitamin B1

1.48 mg

Vitamin B2

0.39 mg

Vitamin B3

3.6 mg

Vitamin B5

2.6 mg

Vitamin B6

0.62 mg

Vitamin B9

1098.86 μg

Vitamin C

2.67 mg

Calcium

230.46 mg

Iron

14.38 mg

Magnesium

564.46 mg