nutrientverse

This website provides educational information only and is not a substitute for professional medical advice. We are not responsible for any errors or misuse of the information provided.

© 2024 Nutrient Verse. All rights reserved.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

167 g

Calories

561.12 kcal

Protein

39.28 g

Total Fat

2.1 g

Fiber

17.7 g

Vitamin A

5.01 μg

Vitamin B1

1.42 mg

Vitamin B2

0.38 mg

Vitamin B3

3.47 mg

Vitamin B5

2.5 mg

Vitamin B6

0.6 mg

Vitamin B9

1057.11 μg

Vitamin C

2.5 mg

Vitamin E

0.65 mg

Vitamin K

8.35 μg

Calcium

183.7 mg

Iron

13.81 mg

Magnesium

307.28 mg