nutrientverse
Recipes
Browse Foods
Beef, variety meats and by-products, liver, raw
4 ounce
Edit
113 g
Calories
152.55 kcal
Protein
23.01 g
Total Fat
4.1 g
Vitamin A
5613.84 μg
Vitamin B1
0.21 mg
Vitamin B2
3.11 mg
Vitamin B3
14.89 mg
Vitamin B5
8.11 mg
Vitamin B6
1.22 mg
Vitamin B9
327.7 μg
Vitamin B12
67.01 μg
Vitamin C
1.47 mg
Vitamin D
1.36 μg
Vitamin E
0.43 mg
Vitamin K
3.5 μg
Calcium
5.65 mg
Iron
5.54 mg
Magnesium
20.34 mg