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Beef, variety meats and by-products, liver, cooked, braised
3 ounce
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85 g
Calories
162.35 kcal
Protein
24.72 g
Total Fat
4.47 g
Vitamin A
8025.7 μg
Vitamin B1
0.16 mg
Vitamin B2
2.91 mg
Vitamin B3
14.9 mg
Vitamin B5
6.04 mg
Vitamin B6
0.86 mg
Vitamin B9
215.05 μg
Vitamin B12
59.99 μg
Vitamin C
1.61 mg
Vitamin D
1.02 μg
Vitamin E
0.43 mg
Vitamin K
2.81 μg
Calcium
5.1 mg
Iron
5.56 mg
Magnesium
17.85 mg